Workout Wednesday – March 28, 2018

Happy Spring!! This little conditioning workout will definitely get the heart rate up and make you sweat! I do not like workouts that are long and drawn out, so this quick little number will get you in, out, and feeling fit in no time! I completed it a few days ago and it was killer, in the best way possible.

The two segments of the workout can be done consecutively, or as separate workouts. For the first segment, you will complete two rounds of 10 plyometric jumps and 10 box jumps, followed by 2 rounds of 10 jumping lunges and 10 med ball slams. Repeat that entire sequence 2-3 times.

Set a timer for the second segment! It’s only 10 minutes, but I would be lying if I said I didn’t look at my clock a few times to see how much time I had left! Proper form is still more important than anything else, but you do want to keep your body moving for the entire 10 minutes.

Have fun, let me know what you think, and I’ll see you next week for a whole new workout!


Disclaimer: Any exercise comes with a risk of injury. Always consult with your physician or trusted healthcare professional before beginning a new exercise routine and modify as needed to keep yourself safe.

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