Bodyweight workouts are amazing because they can be done anywhere! These are some of my favorite exercises because they aren’t complicated, but they are very effective. Planks can be modified by staying on your knees, moving onto your forearms, or by widening your stance to give yourself more of a base of support. For the alternate shoulder taps, you really want to focus on keeping your core tight and prevent your hips from swinging from side to side.
Have fun, work hard, and I’ll see you back here next week for a new workout!
Disclaimer: Any exercise comes with a risk of injury. Always consult with your physician or trusted healthcare professional before beginning a new exercise routine and modify as needed to keep yourself safe.