How to do a chaturanga push-up

Chaturanga Push-up Tutorial

Vinyasa-style yoga classes would not be complete without the mini-sequence of chaturanga push-up to upward facing dog to downward facing dog. It’s a sequence that happens frequently and quickly, and therefore teachers, myself included, do not always have time to break it down in its entirety. There are a lot of places within this sequence Read More

Workout Wednesday January 3, 2018

Workout Wednesday – January 3, 2018

Happy New Year! It’s 2018! I’m honestly not a huge fan of the “new year, new you” mentality. I think it is absolutely amazing that a new year can give us a little extra motivation, but I think it’s unrealistic to expect that just because it’s a new year, we will totally be completely new Read More