Workout Wednesday April 4, 2018

Workout Wednesday – April 4, 2018

Bodyweight workouts are amazing because they can be done anywhere! These are some of my favorite exercises because they aren’t complicated, but they are very effective. Planks can be modified by staying on your knees, moving onto your forearms, or by widening your stance to give yourself more of a base of support. For the Read More

Workout Wednesday 3.21.18

Workout Wednesday – March 21, 2018

Happy second day of Spring! I know there is likely going to be more snow, as we seem to always get our biggest snowstorms in the spring, but I am definitely looking forward to some warmer weather! Speaking of, this workout will get you really warm even if the temperatures are still frosty! Today’s workout Read More

Workout Wednesday March 14, 2018

Workout Wednesday – March 14, 2018

Happy Wednesday! Oh my gosh, daylight-savings time is ruining me. Seriously. I don’t remember it being this rough in year’s past, but I am definitely having trouble adjusting to the time difference! I do like having more light in the evenings though. It makes me feel like my day is just a little longer. Confession: Read More

Workout Wednesday March 7, 2018

Workout Wednesday – March 7, 2018

In today’s workout, we are going to focus on strengthening the upper body! Since the majority of us sit for a large portion of the day, we tend to develop more forward and rounded posture. The muscles of the back then become stretched and weak. Today, we are going to fight against that by working Read More

Workout Wednesday February 28, 2018

Workout Wednesday – February 28, 2018

Today’s workout will work the full body! Complete each round 3 times, and take plenty of rest between rounds. Choose a weight that is going to be appropriate for your body and your goals. For the kettlebell thrusters, you will need two kettlebells, one for each hand. You could use dumbbells for the thrusters instead Read More

Workout Wednesday February 21, 2018

Workout Wednesday – February 21, 2018

Today’s workout is going to engage the whole body! This workout also lets you customize it according to your needs and goals. If you are short on time and only have 10 minutes to squeeze in some movement, you’re in luck! If you want a longer workout, feel free to complete this whole 10-minute routine Read More

Workout Wednesday February 14, 2018

Workout Wednesday – February 14, 2018

Happy Workout Wednesday and Happy Valentine’s Day! Today we are going to love our legs and glutes with a lower body intensive workout! Feel free to do a dynamic warm-up before starting the workout. I always like to do crab walks with a resistance band and some air squats to engage my gluteus medius and Read More