Workout Wednesday January 31, 2018

Workout Wednesday – January 31, 2018

  Today’s workout is all about that lower body! This is definitely a full workout and should take you anywhere from 45 minutes to an hour, including a warm-up. It is up to you what weights you choose for the deadlifts, medicine ball slams, and kettlebell work. When I completed the workout, I chose to Read More

Workout Wednesday January 17, 2018

Workout Wednesday – January 17, 2018

I love turf workouts and I love working my lower body. This workout combines both together! I completed this workout last Thursday and man, do I love pushing sleds! There’s just something about it that leaves you completely exhausted and exhilarated at the same time. I’ll probably do it again this Thursday (that is the Read More

Workout Wednesday January 10, 2018

Workout Wednesday – January 10, 2018

Today’s workout is going to be a ladder. I love ladders because they are brutal at first, but then as the reps decrease, you find more and more motivation to finish! We’ll start with cardio first to get the heart rate up. To begin, complete 10 jumping jacks and 10 burpees. My back does not Read More