Workout Wednesday January 10, 2018

Workout Wednesday – January 10, 2018

Today’s workout is going to be a ladder. I love ladders because they are brutal at first, but then as the reps decrease, you find more and more motivation to finish! We’ll start with cardio first to get the heart rate up. To begin, complete 10 jumping jacks and 10 burpees. My back does not Read More