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Tag: fish oil for athletics

Omega-3 supplementation for athletes

Should I Supplement with Omega-3 Fatty Acids for Exercise?

Posted on April 4, 2018June 17, 2018 by Jenn

Originally written for the University of Western States blog. The article can be found on their website here.

Posted in Nutrition Tagged cardiovascular health, endurance training, fish oil, fish oil for athletics, muscle strength, older adult fitness, omega-3, strength training, supplements for athletes Leave a comment

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I'm Jenn: yoga instructor, personal trainer, and nutritionist-in-training. I am on a mission to empower others to move effectively, eat well, and live better in their bodies. Join me!

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