Workout Wednesday April 4, 2018

Workout Wednesday – April 4, 2018

Bodyweight workouts are amazing because they can be done anywhere! These are some of my favorite exercises because they aren’t complicated, but they are very effective. Planks can be modified by staying on your knees, moving onto your forearms, or by widening your stance to give yourself more of a base of support. For the Read More

Workout Wednesday 3.21.18

Workout Wednesday – March 21, 2018

Happy second day of Spring! I know there is likely going to be more snow, as we seem to always get our biggest snowstorms in the spring, but I am definitely looking forward to some warmer weather! Speaking of, this workout will get you really warm even if the temperatures are still frosty! Today’s workout Read More