Workout Wednesday April 4, 2018

Workout Wednesday – April 4, 2018

Bodyweight workouts are amazing because they can be done anywhere! These are some of my favorite exercises because they aren’t complicated, but they are very effective. Planks can be modified by staying on your knees, moving onto your forearms, or by widening your stance to give yourself more of a base of support. For the Read More

Workout Wednesday December 27, 2017

Workout Wednesday – December 27, 2017

I hope you had a wonderful Christmas full of joy and relaxation! It was one of, or THE, coldest Christmases in history in Denver, so there was a lot of inside time for me! I got a big, puffy coat that goes down to my calves for Christmas, so the timing was perfect. Okay, onto Read More