Inside My Back Pain Toolkit (1)

A Look Inside my Back Pain Toolkit

Any chronic pain sufferer knows the importance of having a toolkit of items and tricks they use when experiencing a flare-up. This allows you to be proactive rather than reactive in dealing with pain. I spent many years without a plan to tackle my back pain, even though I knew it was a recurring thing Read More

Do Less, But Be Consistent - Pareto's Law Blog Post

What 20% of Your Decisions Lead to 80% of Your Results?

It is not daily increase by daily decrease, hack away the unessential.” -Bruce Lee I was scrolling through my Instagram the other day, and I started to feel overwhelmed. It seemed that every account had a new exercise program, a new nutrient-dense recipe, a new essential oil, or a new supplement that was simply life-changing Read More

Pessimism and Inflammation

Are Your Thoughts Making You Inflamed?

“We are shaped by our thoughts; we become what we think.” -Buddha Our thoughts are powerful. If thoughts create emotions and emotions drive our actions, then our thoughts are major determinants of how well we live our lives. They can, as it turns out, influence our health at the biochemical level.   Pessimism and Inflammation Read More

Happy 2018!

Making Resolutions: The Importance of “Why”

It’s the beginning of 2018 and this is the time that people often make resolutions. “New year, new you” is a phrase that is plastered all over gyms, fitness social media accounts, and advertising outlets. I find the new year to be a wonderful time to find a little extra motivation, but I think we Read More