I try to share a quote at the end of every yoga class I teach. When I was going through yoga teacher training, I learned much more than the physical poses, or asanas. We were taught to take what we cultivate on the mat and apply it in the rest of our lives. As a Read More
I love core work and I love planks. There are so many different ways to modify and progress them, which makes them very accessible. This is a sequence I will throw into my yoga classes as part of the core sequence. I will usually progress exercises by lifting the top leg in side planks, and Read More
Originally written for the University of Western States blog. The article can be found on their website here.
Bodyweight workouts are amazing because they can be done anywhere! These are some of my favorite exercises because they aren’t complicated, but they are very effective. Planks can be modified by staying on your knees, moving onto your forearms, or by widening your stance to give yourself more of a base of support. For the Read More
Happy Spring!! This little conditioning workout will definitely get the heart rate up and make you sweat! I do not like workouts that are long and drawn out, so this quick little number will get you in, out, and feeling fit in no time! I completed it a few days ago and it was killer, Read More
Happy second day of Spring! I know there is likely going to be more snow, as we seem to always get our biggest snowstorms in the spring, but I am definitely looking forward to some warmer weather! Speaking of, this workout will get you really warm even if the temperatures are still frosty! Today’s workout Read More
Happy Wednesday! Oh my gosh, daylight-savings time is ruining me. Seriously. I don’t remember it being this rough in year’s past, but I am definitely having trouble adjusting to the time difference! I do like having more light in the evenings though. It makes me feel like my day is just a little longer. Confession: Read More
In today’s workout, we are going to focus on strengthening the upper body! Since the majority of us sit for a large portion of the day, we tend to develop more forward and rounded posture. The muscles of the back then become stretched and weak. Today, we are going to fight against that by working Read More