WELCOME TO TRIKO HEALTH

Welcome to Triko Health, a place for vibrant health. I'm a yoga instructor and certified personal trainer. My journey into health and wellness began after discovering yoga as a way to recover from two spinal fusion surgeries. I'm here to empower you to live a pain-free, vibrant life!

TAKE A CLASS

Join me for a Vinyasa-style yoga class focused on alignment, strength, and the mind-body connection. With multiple classes around the greater Denver area, I teach all levels and abilities.

Photo credit: Color Me Beautiful Photography